Train. Fuel. Recover.
Personal training, custom workout plans, meal plans, and recovery services built for real life. Whether you want accountability, structure, fat loss support, or help moving and feeling better, I create practical strategies that fit your goals, your body, and your schedule.
Meet the Fitness Nerd
I’m Michelle, founder of Fitness Nerd Training & Recovery. I call myself the Fitness Nerd because I’m always learning, researching, and figuring out what actually works.
My goal is to help clients train smarter, fuel better, recover intentionally, and build a healthier lifestyle that fits real life — not just a temporary phase.
I combine coaching experience, practical strategy, and real-world understanding to help people make progress without burnout, confusion, or one-size-fits-all plans.
Virtual Training•Custom Meal Plans•Recovery Services•Workout Programs
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Virtual Training•Custom Meal Plans•Recovery Services•Workout Programs •
Why clients choose Fitness Nerd Training & Recovery
I don’t believe in one-size-fits-all coaching. My approach combines training, nutrition, recovery, and real-life strategy so clients get support that actually fits their goals, lifestyle, and body. Whether you need accountability, structure, modifications, or a clear plan, I focus on practical solutions that help you make progress and keep it.
Personalized support
Real-life strategies
Training + nutrition + recovery
Sustainable results
Ready to get started?
Whether you need coaching, a plan, or a better recovery strategy, Fitness Nerd Training & Recovery is here to help you move forward with more clarity, structure, and support.
Build it right.
Fitness nerd training & recovery
Train. Fuel. Recover.
Serving Lewisville, Coppell & Flower Mound
In-home recovery sessions
Virtual coaching available anywhere
HOURS
Tue–Fri: 5:00 AM–3:00 PM
Sat: 7:00 AM–12:00 PM
Closed Sun & Mon
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